Feeling anxious or depressed and lacking purpose in a life that once excited you?
Often feel stressed, overwhelmed & irritated?
Had multiple burnouts in your life? Is it possible that you never fully recovered from your first?
Discover the transformative power of balance, and learn how to utilise it as a potent magnet for success and wellbeing.
Leading psychologist, Dr. Matt Shorrock, shares his vast professional and personal experiences with burnout recovery, presenting an authoritative, practical handbook (185 pages) for restoring VISION, VIGOUR and VITALITY.
With the help of scientifically backed strategies, ancient wisdom, practical advice, psychological tests and exercises, and personal and professional anecdotes, you’ll discover:
- The very best methods to reclaim your vision, vigour and vitality.
- A practical roadmap for working through problems, and establishing goals that make deeper sense.
- Shortcuts to building resilience, stamina and discipline, as well as self-compassion and a heightened personal awareness.
- How to scale your passion projects, aligned with your personal values and home life commitments.
- Tactics to nurture a work and rest ethic, attracting greater freedom, autonomy and abundance.
- Guidance on cultivating your authentic leadership and integrity.
"A rich bounty of scientifically backed strategies, ancient wisdom, practical advice, and psychological tests that will leave you in a much better place!"
Hi, I'm Dr. Matt... and I see you!
After experiencing a breaking point in my own long and successful career as a psychologist, psychotherapist and entrepreneur I became a leadership and mindset coach to support other ambitious individuals to reclaim balance and purpose in their lives.
Having moved homes and countries several times throughout my life, and now based in Austria in the heart of Europe, I have successfully built businesses and institutes internationally, specialised in developing personal and professional excellence in others.
In recent years, I have specialised in writing books and creating self-help online courses, as well as personally mentoring purpose-driven leaders to serve more authentically and powerfully, and leveraging more on their own health and wellbeing. Private clients range from solopreneurs and TED Talk speakers, to senior diplomats and staff in not-for-profit international organisations such as the World Bank and the United Nations.
I continue to live a balanced, hustle-free life with my wife and young boys in the Vienna Woods, quietly but intentionally creating positive ripples throughout the world.