A Warm Welcome!

In this video, I will introduce you to the foundational stage (Module 1) of The BALANCE System... a very special program designed for hard-working, high-achieving individuals who have arrived at a cul-de-sac or cross-roads in their personal and professional lives, and are looking to reclaim their vision, vigour and vitality.

Breathwork & Breathers (Module 1) is a holistic approach to breathing and quality downtime and their essential value in restoring balance in our lives, especially for those of us prone to burnout, stress, and overwhelm.

I present the structure and overview:

• The physiological and psychological benefits of effective breathing techniques.
• Taking 'breathers' from work and problems, ranging from short breaks to extended sabbaticals.
• How focused breathing and regular breaks can reconnect you with your inner self, your higher self, and your authentic self.
• Aligning with your core values and purpose, also known as your 'True North'.
• The importance of cultivating a healthy breathing culture in our surroundings, particularly for those responsible for others.