New section
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A Warm Welcome! (2:30)
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INTRO - A Biopsychosocial Approach (3:29)
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BREATH RESEARCH - Why You Should Breathe Better! (3:57)
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Technique # 1 BOX BREATHING (5:08)
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Technique #2 ALTERNATE NOSTRIL BREATHING (5:07)
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Technique #3 - 478 BREATHING (5:30)
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MICRO-BREATHERS - Your Daily Dose (7:59)
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CULTURAL BREATHERS - Be Gone Already! (5:04)
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META-BREATHERS - The Big Pause Button (8:43)
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FINAL THOUGHTS & REFLECTIONS (2:56)
