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BURNOUT RECOVERY COURSE 101 Course: Breathwork & Breathers
New section
A Warm Welcome! (2:30)
INTRO - A Biopsychosocial Approach (3:29)
BREATH RESEARCH - Why You Should Breathe Better! (3:57)
Technique # 1 BOX BREATHING (5:08)
Technique #2 ALTERNATE NOSTRIL BREATHING (5:07)
Technique #3 - 478 BREATHING (5:30)
MICRO-BREATHERS - Your Daily Dose (7:59)
CULTURAL BREATHERS - Be Gone Already! (5:04)
META-BREATHERS - The Big Pause Button (8:43)
FINAL THOUGHTS & REFLECTIONS (2:56)
Technique #2 ALTERNATE NOSTRIL BREATHING
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