The Balance System ™
Breathwork and Breathers ™ is an online course created to support the essential first step to burnout recovery and prevention, based on leading psychologist Dr. Matt Shorrock's evidence-based The Balance System.
Also known as The BALANCE ™, it was first presented in the highly acclaimed psychological handbook for overcoming stress, overwhelm and burnout, The Balanced Entrepreneur.
Dr. Matt shares his vast professional and personal experiences with burnout recovery, presenting this authoritative, practical handbook (185 pages). It was primarily written for ambitious high-achievers who have plateaued or lost their way, and looking to restore peak performance.
However, 'The BALANCE' model is just as applicable to anybody experiencing stress, overwhelm and burnout symptoms, looking to restore vision, vigour and vitality in their lives (from business owners and leaders, to parents, teachers and healers!).
A rich bounty of scientifically backed strategies, ancient wisdom, practical advice, and psychological tests that will leave you in a much better place!