This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
BURNOUT RECOVERY COURSE 101 Course: Breathwork & Breathers
New section
A Warm Welcome! (2:30)
INTRO - A Biopsychosocial Approach (3:29)
BREATH RESEARCH - Why You Should Breathe Better! (3:57)
Technique # 1 BOX BREATHING (5:08)
Technique #2 ALTERNATE NOSTRIL BREATHING (5:07)
Technique #3 - 478 BREATHING (5:30)
MICRO-BREATHERS - Your Daily Dose (7:59)
CULTURAL BREATHERS - Be Gone Already! (5:04)
META-BREATHERS - The Big Pause Button (8:43)
FINAL THOUGHTS & REFLECTIONS (2:56)
FINAL THOUGHTS & REFLECTIONS
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock